Join us on Thursday's for a social run at 6pm (5:30/km pace and quicker) or 6:30pm (slower than 5:30/km pace).

A Long Road Back

I had intended to keep my blog updated with at least a monthly post. But to be honest the last few months (err last year) was not a great year for me training/fitness wise and I was not excited to share that in my personal blog. I really don’t know how to explain what went on with me in 2016. Did I have too high of expectations for how my training should be going and how I should be racing that I mentally blew myself up?

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