Rookie Running Program Spring 2023

This is a great program for the beginner runner or someone returning from injury or a longer break. The gentle, progressive training implements intervals with running and walking that help you complete a 5 km run. This program starts Monday April 10th at 5:45pm at BackRoads.

• 10 week Training Program provided for each participant
• $60.00 plus tax
• Monday and Wednesday runs at 5:45 pm
• Instructors who provides excellent support
• Expert advice for running and gear, including shoes
• Positive interaction with other runners and friends
• Social events
• Culminating 5km fun race to finish the program