BackRoads Summer 10k+ Running Program 2025

Boost Your Endurance, Speed, and Performance this Summer!

The 10k+ program is the perfect option for those looking to stay fit or train for a 5 km, 10 km or up to a half-marathon! The program will prepare you to run this distance for the first time, or help you improve your endurance and speed. It is recommended that you can run 5 km before starting this program.

Our 10k+ program has a structure that fosters a strong sense of community, encouraging support among runners who have a wide range of experience and abilities. At BackRoads, we’re proud to offer an inclusive running environment where every participant is celebrated.

Program Details:

• Start Date: Tuesday, July 8th, 6:00pm at BackRoads
  
• End Date: Sunday October 26th
• Focus: 10km to your first half-marathon
  

What’s Included:

• 16-Week Training Program:
  2-week base period, 14-week race-specific training (10k to half-marathon)
  

• Possible race targets include: Jordan's Run The Runway 5km September 19th, TCS Toronto Half Marathon October 19th, Springbank Road Races September 28th, Howling Ghost Trail Races September 27th.
  

• Group Leader: Chris Henricks

• Programming curated by Aaron Hendrikx and Chris Hendriks 

• Weekly structured group sessions with a focus on having fun and experiencing group camaraderie.
  

• Weekly Group Workouts:
  

  • Tuesdays: 6:00 PM - Intervals/Repeats/Hills
    

  • Thursdays: 6:00 PM - Easy social runs (5k-10k)
    

  • Sundays: 8:00 AM - Long runs (varied distances)
    

• Private Online Communities:
  

• Facebook Group for important updates, workout tips, events, and program info

• Weekly emails
  

• Exclusive Discounts for Members:
  

• 10% off full boxes or bulk bags of nutrition (until October 31st)
  

• 15% off regular-priced shoes (until October 31st)
  

• 20% off BackRoads branded gear (until October 31st)

• Special Events:
  

• Guest speakers, social gatherings, and an end-of-season celebration
  

• Advice from Experienced Runners:
  

• A panel discussion including tips on running form, training, and selecting the best seasonal gear, including shoes
  

Important Notes:

• No refunds after the program begins on July 8th, 2025.
  

• By registering, you acknowledge the potential risks associated with running and agree that BackRoads is not liable for any potential injuries incurred during the program. Participants are responsible for their own safety while running on roads, sidewalks, and paths.