Free Social Runs Every Thursday at 6pm
Bring a friend and join us every Thursday at 6PM for our FREE social run! Whether you're up for a 5K, 10K, or something in between, we've got a route for you — and all paces are welcome!
After the run, we love to kick back and socialize in our Taproom, where you can enjoy Ontario craft beer, kombucha, coffee, and more. It’s the perfect way to wind down and connect with fellow runners and build meaningful new connections. See you on Thursday!
BackRoads Run Club
Whether you're just starting out on your running journey, or an experienced runner aiming to beat your personal best, BackRoads Run Club is here for you every step of the way.
With our open-door policy, we welcome runners of all levels, year-round. As a member, you'll gain access to personalized training programs, exclusive discounts, and expert coaching designed to help you reach your full potential. Come join the BackRoads family, where success is a team effort and every runner is supported through our people focused environment!
2K Tuesdays
Get race-ready with 2K Tuesdays! Join us at BackRoads Brews + Shoes for a weekly fun, supportive training series leading up to the 2025 Forest City Road Races. Starting May 6th, we’ll guide you through fun training runs, expert tips, and motivational sessions—whether you’re new to running, or a seasoned pro. Plus, enjoy exclusive gear demos, fuelling strategies, and post-run socials in the taproom!
Summer Rookie Program (Learn to Run)
Whether you’re new to running or returning after a long break, this program is designed just for you! If you're curious about running or looking to regain your fitness, we’ve created a welcoming, gentle, and supportive journey to help you reach your goals!
Our mission is to guide you through this process at your own pace, gradually building your endurance, strength, and confidence. With a combination of walking and running intervals, you’ll progress steadily toward completing a 5K run with pride and joy.
This 10-week program is the perfect way to gain strength, feel more confident, and become part of a supportive community cheering you on every step of the way.
Winter Distance Running Program
The BackRoads Distance Running Program is the perfect choice for runners looking to develop their endurance, speed, and race-day performance across half-marathon, ATB 30K, or full marathon distances in preparation for the Spring racing season.
Our Distance Program welcomes both half-marathon and marathon participants, with flexible group-led sessions designed to fit your schedule. This structure fosters a strong sense of community, encouraging collaboration and support among our dedicated distance running group.
Participants will also receive exclusive discounts on shoes, nutrition and more.
10k+ Winter Running Program
The 10k+ program is the perfect option for those looking to stay fit or train for a 5K, 10K or up to a half-marathon! The program will prepare you to run this distance for the first time, or help you improve your endurance and speed. It is recommended that you can run 5K before starting this program.
Our 10k+ program has a structure that fosters a strong sense of community, encouraging collaboration and support among runners who have a wide range of experience and abilities.
