BackRoads Summer Distance Running Program 2024
The BackRoads Distance Running Program is the perfect option for those who are seeking to improve their endurance, speed, and performance over the half-marathon AND full marathon distances leading into the fall. This program is designed and suited for those who can currently run the half marathon distance (21km) for a “long” run at the time of registration. New this summer, we are combining the half-marathon and marathon groups, with more flexibility on group led nights to best suit your personal schedule, and to enhance unity and collaboration between our distance focused running programs. We are proud to offer a program that celebrates our diverse and inclusive running environment.
The Distance Program will officially start on Tuesday, July 2nd, 2024, at 6:00 pm at BackRoads. Runners with both a half-marathon AND marathon focus are encouraged to attend this first session.
*Please note that the BackRoads 10km + Running Program is recommended for any runners working up to their first half marathon*
What's Included:
- 16 week Training Program provided for each participant (2 week base period, 12 week half-marathon / marathon specific work, 2 week taper period)
- Group leader/instructor: Josh Lumani
- High energy, engagement & FUN
- Weekly discussions, routes, and topics covered prior to each run
- Monday Group Workouts: 6:00 pm – intervals / repeats / occasional hills
- Tuesday Group Workouts: 6:00pm – intervals / repeats / occasional hills
- Wednesday Group Tempo Work: 6:00pm - threshold or half-marathon / marathon specific pace work
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Thursday Social Runs: 6:00 pm – varied distances
- Saturday Long Runs: 7:00 am – varied distances
- Optional Goal Races: TCS Toronto Waterfront 1/2 or Full / Detroit Free Press 1/2 or Full (16 weeks from start of the program).
- Facebook private group for important communication on workouts, tips, upcoming events and programming.
- Private Strava Run Club Group for participants.
- Emails for important communication on workouts, tips, upcoming events and programming.
- Expert advice for running and gear, including shoes
- Guest speakers, social events & end of season party
- All Run Club members receive 15% off of regular priced shoes until October 30th.
- All Run Club members receive 20% off of BackRoads branded gear until October 30th.
- NEW All Run Club members receive 10% off FULL BOXES or BULK BAGS of nutrition until October 30th.
- Program cost is $155.00 plus tax (no discount codes accepted)
Please Note: No refunds after the program starts on July 2nd. NO discount codes when registering.
By registering and participating in the BackRoads Distance Program you understand the potential risks of injury, which BackRoads cannot be held liable for. You are responsible for your own safety when running on roads, sidewalks, and paths.
